What Causes Heel Pain?
Heel pain is a common foot condition that can arise from various causes:
Common Causes
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Plantar Fasciitis: Inflammation of the band of tissue connecting your heel to toes
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Achilles Tendinitis: Inflammation of the Achilles tendon
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Heel Spurs: Calcium deposits forming bony protrusions
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Stress Fractures: Small cracks in heel bone from repetitive stress
Symptoms
- Sharp pain in the bottom or back of the heel
- Pain that's worse in the morning
- Difficulty walking or standing for long periods
- Swelling or redness around the heel
Risk Factors
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Age: More common in middle-aged adults
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Physical Activity: Running, dancing, or prolonged standing
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Weight: Excess body weight increases pressure on heels
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Foot Structure: Flat feet or high arches
Diagnosis
Your healthcare provider may use:
- Physical examination
- X-rays
- MRI (in some cases)
- Gait analysis
Treatment Options
Conservative Treatment
- Rest and ice application
- Stretching exercises
- Supportive footwear
- Over-the-counter pain medications
Medical Interventions
- Physical therapy
- Custom orthotics
- Corticosteroid injections
- Night splints
Surgical Options
Only considered when conservative treatments fail
Prevention
- Maintain healthy weight
- Wear properly fitting shoes
- Stretch before exercise
- Gradual increase in activity levels
When to See a Doctor
Seek medical attention if:
- Pain persists beyond a few weeks
- Pain is severe or sudden
- Unable to bear weight
- Signs of infection present
Self-Care Tips
- Regular foot stretches
- Ice massage
- Comfortable footwear
- Activity modification