Understanding and Managing Headaches: A Comprehensive Guide

Types of Headaches

Primary Headaches

• Tension headaches

  • Most common type
  • Feels like a tight band around the head
  • Usually responds well to OTC medications

• Migraines

  • Intense throbbing pain
  • Often one-sided
  • May include nausea and light sensitivity

• Cluster headaches

  • Severe pain around one eye
  • Occurs in cycles or clusters

Management Strategies

Lifestyle Modifications

1. Sleep hygiene

   • Maintain regular sleep schedule
   • Aim for 7-9 hours nightly

2. Stress management

   • Practice relaxation techniques
   • Consider meditation or yoga

3. Diet considerations

   • Stay hydrated
   • Identify trigger foods
   • Maintain regular meals

Medical Interventions

• Acute treatments

  • Over-the-counter pain relievers
  • Prescription medications when needed

• Preventive measures

  • Daily medications if frequent headaches
  • Regular exercise
  • Stress reduction

When to Seek Medical Help

• Sudden severe headache
• Headache with fever
• Visual disturbances
• Weakness or numbness
• Head injury-related headache

Tracking Your Headaches

• Keep a headache diary
• Note triggers and patterns
• Record medication effectiveness
• Share information with healthcare provider