What is Eczema?
Eczema (atopic dermatitis) is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin patches. The condition typically follows a pattern of flare-ups and remissions.
Common Symptoms
- Intense itching
- Red, inflamed skin patches
- Dry, scaly areas
- Small bumps that may leak fluid
- Thickened skin from chronic scratching
Trigger Factors
- Environmental allergens
- Stress
- Temperature changes
- Certain fabrics
- Harsh soaps and detergents
- Food allergies
Daily Care Routine
1. Cleansing
- Use lukewarm water
- Choose fragrance-free, gentle cleansers
- Avoid harsh soaps and hot water
- Limit bathing time to 10-15 minutes
2. Moisturizing
- Apply moisturizer within 3 minutes after bathing
- Use hypoallergenic, fragrance-free products
- Focus on thick creams or ointments
- Reapply throughout the day as needed
3. Medication Application
- Follow prescribed topical medication schedules
- Apply medications to affected areas only
- Use the fingertip unit method for proper dosing
Flare Management
- Identify and avoid triggers
- Use prescribed medications promptly
- Maintain consistent skincare routine
- Practice stress management
- Keep nails short to minimize scratch damage
When to Seek Medical Attention
- Severe itching affecting sleep
- Signs of skin infection
- Significant impact on daily activities
- Failure of current treatment plan
Prevention Strategies
- Wear soft, breathable fabrics
- Maintain optimal humidity levels
- Use protective gloves for wet work
- Keep skin temperature regulated