Overview
The shoulder is one of the most complex and mobile joints in the human body. This guide will help you understand common shoulder conditions, their symptoms, and treatment options.
Common Shoulder Conditions
1. Rotator Cuff Injuries
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Definition: Damage to the muscles and tendons that stabilize the shoulder joint
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Symptoms:
- Pain during overhead movements
- Weakness in the arm
- Night pain, especially when lying on the affected side
2. Frozen Shoulder (Adhesive Capsulitis)
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Definition: Gradual stiffening of the shoulder capsule
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Stages:
- Freezing phase (increasing pain)
- Frozen phase (stiffness)
- Thawing phase (gradual improvement)
3. Shoulder Impingement
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Definition: Compression of rotator cuff tendons between bones
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Common triggers:
- Repetitive overhead activities
- Poor posture
- Sports activities
Treatment Options
Conservative Treatment
- Rest and activity modification
- Physical therapy exercises
- Anti-inflammatory medications
- Ice/heat therapy
Medical Interventions
- Corticosteroid injections
- Physical therapy
- Surgery (when conservative treatment fails)
Prevention Tips
- Maintain good posture
- Practice proper lifting techniques
- Perform regular shoulder strengthening exercises
- Avoid prolonged overhead activities
When to Seek Medical Care
Consult your healthcare provider if you experience:
- Severe pain or swelling
- Inability to move your arm
- Pain lasting more than a few weeks
- Signs of infection (redness, warmth, fever)
Rehabilitation Exercises
Always consult your healthcare provider before starting any exercise program:
- Pendulum stretches
- Wall walks
- Cross-body stretches
- Resistance band exercises
Follow-up Care
Regular follow-up appointments are essential to:
- Monitor progress
- Adjust treatment plans
- Prevent recurring problems