Understanding and Managing Arthritis: A Comprehensive Guide

What is Arthritis?

Arthritis refers to inflammation of one or more joints, causing pain, stiffness, and reduced mobility. The two most common types are:

• Osteoarthritis (OA): Age-related wear and tear of joint cartilage
• Rheumatoid Arthritis (RA): An autoimmune condition affecting joint linings

Key Management Strategies

1. Physical Activity

• Low-impact exercises (swimming, walking)
• Range-of-motion exercises
• Strength training with proper guidance
• Regular stretching routines

2. Weight Management

• Maintaining healthy BMI
• Reduced pressure on weight-bearing joints
• Balanced nutrition plan

3. Pain Management

• Prescribed medications (NSAIDs, DMARDs)
• Hot/cold therapy
• Physical therapy
• Joint protection techniques

4. Lifestyle Modifications

• Ergonomic adjustments
• Assistive devices when needed
• Proper posture maintenance
• Activity modification

When to Seek Medical Care

• Severe joint pain
• Significant swelling
• Limited mobility
• Signs of infection

Treatment Options

1. Conservative Management

   • Medications
   • Physical therapy
   • Occupational therapy

2. Advanced Interventions

   • Injections
   • Surgery (when indicated)
   • Alternative therapies

Prevention Strategies

• Regular exercise
• Joint protection
• Proper nutrition
• Stress management