Overview
Ankle pain is a common condition that can affect people of all ages and activity levels. Understanding its causes, symptoms, and treatment options is essential for proper management.
Common Causes
Acute Injuries
- Sprains and strains
- Fractures
- Tendon tears
- Impact injuries
Chronic Conditions
- Arthritis
- Tendinitis
- Bursitis
- Gout
- Flat feet or high arches
Symptoms
Common symptoms include:
- Pain and tenderness
- Swelling and bruising
- Stiffness
- Difficulty bearing weight
- Reduced range of motion
When to Seek Medical Care
Seek immediate medical attention if:
- You cannot bear weight on the affected foot
- You have severe pain or swelling
- The ankle appears deformed
- You heard a popping sound during injury
Treatment Options
Self-Care (RICE Protocol)
-
Rest: Avoid putting weight on the affected ankle
-
Ice: Apply cold packs for 15-20 minutes at a time
-
Compression: Use an elastic bandage
-
Elevation: Keep the ankle above heart level
Medical Treatments
- Physical therapy
- Medications for pain and inflammation
- Supportive devices (braces, crutches)
- Surgery (in severe cases)
Prevention
- Wear appropriate footwear
- Warm up before exercise
- Maintain a healthy weight
- Practice balance exercises
- Gradually increase activity intensity
Recovery and Rehabilitation
Follow your healthcare provider's recommendations for:
- Exercise progression
- Return to activities
- Strengthening exercises
- Flexibility training
Long-term Management
Maintain good ankle health through:
- Regular exercise
- Proper footwear
- Weight management
- Activity modification as needed