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Understanding and Managing ADHD: A Comprehensive Guide

Evidence-based strategies for successful ADHD management

Psychiatry

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Last updated: Mar 24, 2025

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting both children and adults. It involves persistent patterns of:

  • Inattention
  • Hyperactivity
  • Impulsivity

Key Management Strategies

1. Medication Management

  • Stimulants
    • Methylphenidate (Ritalin, Concerta)
    • Amphetamines (Adderall, Vyvanse)
  • Non-stimulants
    • Atomoxetine
    • Guanfacine

2. Behavioral Interventions

  • Cognitive Behavioral Therapy (CBT)
  • Parent training programs
  • Social skills training
  • Organizational skills development

3. Lifestyle Modifications

  • Regular Exercise
    • 30 minutes daily
    • Preferably aerobic activities
  • Sleep Hygiene
    • Consistent bedtime routine
    • 7-9 hours of sleep
  • Nutrition
    • Balanced diet
    • Regular meal times

4. Educational Support

  • IEP or 504 plans
  • Classroom accommodations
  • Extra time for tests

Monitoring Progress

  • Regular follow-up appointments
  • Tracking symptoms
  • Adjusting treatment as needed

Support Resources

  • CHADD (Children and Adults with ADHD)
  • ADHD support groups
  • Educational resources

When to Contact Healthcare Provider

  • Medication side effects
  • Worsening symptoms
  • New concerns

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