What is Alcohol Misuse?
Alcohol misuse refers to drinking patterns that are harmful to health and well-being. This includes drinking more than recommended limits or drinking in ways that lead to physical or social problems.
Recommended Drinking Limits
- Men: No more than 14 units per week
- Women: No more than 14 units per week
- Spread drinking over 3 or more days
- Have several drink-free days each week
Warning Signs of Alcohol Misuse
- Drinking alone or in secret
- Needing alcohol to relax or feel confident
- Memory loss after drinking
- Failing to meet work or family responsibilities
- Continuing to drink despite health problems
Health Risks
Short-term Effects
- Impaired judgment
- Accidents and injuries
- Alcohol poisoning
- Risky behavior
Long-term Effects
- Liver disease
- Heart problems
- Mental health issues
- Cancer risks
- Brain damage
Getting Help
Professional Support Options
- Primary care physician consultation
- Addiction specialists
- Counseling services
- Support groups
Treatment Approaches
- Medical detoxification when needed
- Behavioral therapy
- Medication-assisted treatment
- Support group participation
Prevention Strategies
- Set personal drinking limits
- Track alcohol consumption
- Learn stress management techniques
- Build a strong support network
When to Seek Emergency Help
- Severe confusion
- Seizures
- Slow or irregular breathing
- Low body temperature
- Unconsciousness
Recovery Resources
- Local addiction services
- National helplines
- Online support communities
- Family support programs