Thyroid Health: Comprehensive Dietary Guidelines

Introduction

Proper nutrition plays a crucial role in managing thyroid disorders. This guide outlines evidence-based dietary recommendations for various thyroid conditions.

Key Nutrients for Thyroid Health

Iodine

• Recommended intake: 150 mcg/day for adults
• Sources:
  • Iodized salt
  • Seaweed
  • Fish and seafood
  • Eggs

Selenium

• Recommended intake: 55 mcg/day
• Sources:
  • Brazil nuts
  • Fish
  • Sunflower seeds
  • Whole grains

Foods to Limit or Avoid

Goitrogenic Foods

Consume moderately and preferably cooked:

• Cruciferous vegetables (broccoli, cabbage)
• Soy products
• Millet
• Pine nuts

Timing Considerations

• Take thyroid medications on an empty stomach
• Wait 4 hours before consuming:
  • Iron supplements
  • Calcium supplements
  • High-fiber foods

Meal Planning Tips

1. Maintain consistent meal times
2. Include protein with each meal
3. Focus on whole, unprocessed foods
4. Stay hydrated with water

Special Considerations

Hypothyroidism

• Avoid excessive amounts of processed foods
• Monitor calorie intake
• Include anti-inflammatory foods

Hyperthyroidism

• Increase caloric intake as needed
• Ensure adequate protein consumption
• Focus on nutrient-dense foods

Monitoring and Adjustments

• Keep a food diary
• Work with healthcare provider
• Adjust diet based on thyroid levels
• Regular nutrient level testing