Therapeutic Exercise Program for Shoulder Rehabilitation

Introduction

This exercise program is designed to help improve shoulder strength, flexibility, and function. Always perform these exercises as prescribed by your healthcare provider.

Before You Begin

• Warm up for 5-10 minutes
• Stop if you experience increased pain
• Use ice after exercises if needed
• Maintain proper posture throughout

Exercise Program

1. Pendulum Exercise

• Lean forward with support
• Let affected arm hang freely
• Make small circles (10-15 rotations)
• Perform 3 sets, 2x daily

2. Wall Slides

• Stand facing wall
• Walk fingers up wall
• Go as high as comfortable
• Hold 10 seconds
• 10 repetitions, 3x daily

3. External Rotation

• Use resistance band
• Keep elbow at side
• Rotate arm outward
• 3 sets of 10 repetitions

4. Internal Rotation

• Same position as above
• Rotate arm inward
• Control movement
• 3 sets of 10 repetitions

Progression Guidelines

1. Start with easier exercises
2. Increase repetitions before resistance
3. Add resistance gradually
4. Progress only when pain-free

Warning Signs

• Increased pain lasting >1 hour
• Swelling
• Loss of motion
• Night pain

Follow-up Care

Contact your healthcare provider if you experience any warning signs or have questions about exercise progression.