Tendinitis Management and Recovery Plan

Understanding Your Condition

Tendinitis is inflammation of a tendon - the fibrous tissue that connects muscle to bone. This condition commonly affects shoulders, elbows, wrists, knees, and ankles.

Treatment Goals

• Reduce inflammation and pain
• Promote healing
• Prevent recurrence
• Restore normal function

Immediate Management (First 48-72 Hours)

R.I.C.E. Protocol

• Rest: Avoid activities that cause pain
• Ice: Apply ice packs for 15-20 minutes every 2-3 hours
• Compression: Use an elastic bandage
• Elevation: Keep affected area above heart level when possible

Medication Management

• NSAIDs: As prescribed by your physician
• Topical medications: Apply as directed

Physical Therapy Program

Phase 1: Pain Control (Days 1-7)

• Gentle range of motion exercises
• Light stretching
• Activity modification

Phase 2: Recovery (Weeks 2-4)

• Progressive stretching
• Strengthening exercises
• Sport-specific or activity-specific training

Long-term Prevention

1. Proper warm-up before activities
2. Regular stretching program
3. Ergonomic modifications
4. Activity modification as needed

When to Seek Medical Attention

• Severe pain or swelling
• Inability to move the affected joint
• Signs of infection (redness, warmth, fever)
• Symptoms lasting longer than 2 weeks despite treatment

Follow-up Care

Schedule follow-up appointments as recommended by your healthcare provider.