Tendinitis Emergency Action Plan

When to Implement This Plan

Use this plan when experiencing sudden or severe tendinitis symptoms:

• Acute pain in the affected tendon
• Significant swelling
• Restricted movement
• Increased warmth in the area

Immediate Actions (First 24-48 Hours)

1. RICE Protocol

• Rest: Immediately stop activities that cause pain
• Ice: Apply ice packs for 15-20 minutes every 2-3 hours
• Compression: Use an elastic bandage to reduce swelling
• Elevation: Keep affected area above heart level when possible

2. Pain Management

• Take over-the-counter anti-inflammatory medication as prescribed
• Avoid heat application during initial acute phase
• Use prescribed pain relief measures if available

When to Seek Immediate Medical Care

Contact your healthcare provider immediately if:

• Pain is severe or debilitating
• You cannot move the affected joint
• Area becomes very hot or red
• You develop fever

Follow-up Care

Next Steps (48-72 Hours)

1. Begin gentle range-of-motion exercises if pain permits
2. Continue ice therapy if swelling persists
3. Transition to heat therapy if recommended by your provider
4. Schedule follow-up appointment if symptoms persist

Prevention of Future Episodes

• Maintain proper form during activities
• Gradually increase activity intensity
• Perform recommended stretching exercises
• Use proper equipment and support devices

Contact Information

Orthopedic Office: [Insert Number] Emergency Contact: [Insert Number]

Keep this plan readily available for reference during acute flare-ups.