Stroke Prevention Through Exercise: A Patient's Guide

Introduction

Regular physical activity is crucial in preventing stroke by managing blood pressure, maintaining healthy weight, and improving cardiovascular health.

Recommended Exercise Types

1. Aerobic Activities

• Walking: 30 minutes daily at moderate pace
• Swimming: 2-3 times weekly
• Cycling: Stationary or outdoor
• Low-impact dancing: 20-30 minutes sessions

2. Strength Training

• Resistance bands: 2-3 times weekly
• Light weights: 12-15 repetitions
• Body weight exercises: Chair squats, wall pushups

3. Balance Exercises

• Single-leg stands: 30 seconds each side
• Heel-to-toe walk: 20 steps forward
• Tai Chi: Gentle flowing movements

Exercise Guidelines

Frequency

• Exercise 5 days per week
• 150 minutes total moderate activity weekly
• Rest between sessions as needed

Safety Precautions

1. Start slowly and progress gradually
2. Monitor heart rate and breathing
3. Stay hydrated
4. Stop if experiencing:
   • Chest pain
   • Severe shortness of breath
   • Dizziness
   • Unusual fatigue

Monitoring Progress

• Track daily activity
• Record blood pressure regularly
• Note energy levels
• Document exercise tolerance

When to Consult Your Doctor

• Before starting new exercise routine
• If experiencing concerning symptoms
• When changing exercise intensity
• For regular fitness assessments