Stroke Prevention and Recognition: Critical Warning Signs You Need to Know

Understanding Stroke Risk

What is a Stroke?

A stroke occurs when blood flow to part of the brain is interrupted, either by a blood clot (ischemic stroke) or burst blood vessel (hemorrhagic stroke). Every minute counts during a stroke, as brain cells begin to die within minutes without oxygen.

Key Warning Signs (BE FAST)

• Balance: Sudden loss of balance or coordination
• Eyes: Sudden vision problems in one or both eyes
• Face: Facial drooping, especially on one side
• Arms: Weakness or numbness in one arm
• Speech: Slurred speech or difficulty speaking
• Time: Time to call emergency services immediately

Prevention Strategies

Lifestyle Modifications

• Maintain healthy blood pressure (<120/80 mmHg)
• Control cholesterol levels
• Exercise regularly (150 minutes/week)
• Maintain healthy weight
• Quit smoking
• Limit alcohol consumption

Medical Management

• Take prescribed medications as directed
• Attend regular check-ups
• Monitor blood pressure at home
• Control diabetes if applicable

Emergency Response

Immediate Actions

1. Note the time symptoms began
2. Call emergency services (911)
3. Do not drive yourself to the hospital
4. Do not take aspirin until cleared by medical professionals

Risk Factors to Monitor

• High blood pressure
• Atrial fibrillation
• Diabetes
• Family history
• Previous stroke or TIA
• Age (risk increases with age)

Regular Monitoring

Schedule regular check-ups with your healthcare provider to assess stroke risk and manage contributing conditions.