Stroke Prevention and Emergency Action Plan

Know the Signs (BE FAST)

• Balance: Sudden loss of balance or coordination
• Eyes: Sudden vision problems or loss of vision
• Face: Face drooping on one side
• Arm: Arm weakness or numbness
• Speech: Difficulty speaking or slurred speech
• Time: Time to call emergency services immediately

Emergency Response Plan

1. Immediate Actions

• Call emergency services (911) immediately
• Note the time symptoms began
• Stay with the person until help arrives
• Do not give food or medication

2. Essential Information to Have Ready

• List of current medications
• Medical history card
• Emergency contacts
• Insurance information

Prevention Strategies

Daily Management

• Take all prescribed medications as directed
• Monitor blood pressure regularly
• Check blood sugar if diabetic
• Follow recommended diet plan

Lifestyle Modifications

• Maintain healthy blood pressure (<120/80 mmHg)
• Exercise regularly (30 minutes, 5 days/week)
• Follow a heart-healthy diet
• Quit smoking
• Limit alcohol consumption

Risk Factors to Monitor

• High blood pressure
• Atrial fibrillation
• High cholesterol
• Diabetes
• Obesity

Emergency Contact Information

1. Emergency Services: 911
2. Primary Care Physician: [Insert Number]
3. Nearest Stroke Center: [Insert Location]
4. Family Emergency Contact: [Insert Name and Number]