Skin Cancer Prevention Action Plan

Daily Prevention Measures

Sun Protection

• Apply broad-spectrum sunscreen (SPF 30+) every 2 hours
• Use extra protection between 10 AM and 4 PM
• Wear protective clothing (long sleeves, wide-brimmed hats)
• Seek shade when possible

Skin Monitoring

• Perform monthly self-examinations
• Document any changes using the ABCDE method:
  • Asymmetry
  • Border irregularity
  • Color variation
  • Diameter >6mm
  • Evolving size/shape

Emergency Warning Signs

Immediate Medical Attention Required If:

• Rapid growth of existing moles
• Bleeding or crusting of skin lesions
• New pigmented areas after age 30
• Persistent itching or pain in a skin lesion

Prevention Checklist

1. Schedule annual dermatology screenings
2. Keep UV-protective gear accessible
3. Download a UV index app
4. Maintain a skin changes diary

High-Risk Situations

Extra Precautions Needed:

• Beach activities
• Snow sports (due to reflection)
• High-altitude activities
• Extended outdoor work

Emergency Contacts

• Dermatologist: [Insert Number]
• Primary Care: [Insert Number]
• Urgent Care: [Insert Number]

Additional Resources

• American Academy of Dermatology website
• Skin cancer screening locations
• UV protection product guides
• Support groups and education materials