Introduction
Exercise plays a vital role in managing pancreatic disorders, but it must be approached carefully and systematically.
Safety Precautions
- Consult your healthcare provider before starting any exercise program
- Wear comfortable, loose-fitting clothing
- Stay well-hydrated
- Keep glucose tablets nearby if you have diabetes
Recommended Exercises
1. Low-Impact Cardiovascular Activities
- Walking (15-30 minutes daily)
- Swimming
- Stationary cycling
- Elliptical training
2. Gentle Strength Training
- Light resistance bands
- Body weight exercises
- Modified yoga poses
3. Flexibility Exercises
- Gentle stretching
- Modified Pilates movements
- Range of motion exercises
Exercise Intensity Guidelines
- Start with 10-15 minutes per session
- Maintain conversation-level breathing
- Progress gradually
- Monitor your heart rate
Warning Signs to Stop Exercise
- Abdominal pain
- Dizziness
- Unusual fatigue
- Nausea or vomiting
Post-Exercise Care
- Cool down properly
- Hydrate adequately
- Monitor blood sugar if diabetic
- Record any symptoms
Weekly Exercise Schedule
- Aim for 3-5 sessions per week
- Allow rest days between workouts
- Build up duration gradually
Special Considerations
- Avoid high-impact activities
- Exercise 2-3 hours after meals
- Carry medical ID
- Keep emergency contacts handy