Safe Exercise Guidelines for Patients with Metabolic Disorders

Introduction

Exercise is crucial for managing metabolic disorders, but it must be approached safely and systematically.

Pre-Exercise Safety Checks

• Check blood glucose levels before starting
• Have quick-acting carbohydrates readily available
• Wear medical ID bracelet
• Carry emergency contact information

Recommended Exercise Types

Aerobic Exercise

• Start with 10-15 minutes walking
• Gradually increase to 30 minutes
• Swimming or cycling as alternatives
• Maintain moderate intensity (able to talk)

Resistance Training

• Begin with bodyweight exercises
• Use light weights initially
• 8-12 repetitions per set
• Focus on major muscle groups

Warning Signs to Stop Exercise

• Dizziness or lightheadedness
• Unusual shortness of breath
• Chest pain
• Excessive sweating
• Blood glucose below 70 mg/dL

Post-Exercise Monitoring

1. Check blood glucose immediately after
2. Monitor for 2-3 hours post-exercise
3. Record readings in exercise log
4. Adjust future activities based on response

Special Considerations

• Exercise during optimal times of day
• Stay hydrated
• Adjust medication as advised by physician
• Progress gradually

Emergency Procedures

• Keep glucose tablets nearby
• Know when to contact healthcare provider
• Have emergency numbers readily available