Safe Exercise Guidelines for Leukemia Patients

Introduction

Maintaining physical activity during leukemia treatment is important for both physical and mental well-being, when done safely and appropriately.

Before Starting Exercise

• Obtain clearance from your oncologist
• Check your latest blood counts, especially platelets
• Have emergency contact information readily available

Safe Exercise Options

Low-Intensity Activities

• Gentle walking
• Light stretching
• Basic yoga poses
• Seated exercises

Moderate Activities (If Approved)

• Stationary cycling
• Swimming (when neutrophil counts permit)
• Light resistance bands

Safety Precautions

When to Stop Exercise

• Feeling dizzy or lightheaded
• Unusual shortness of breath
• Chest pain
• Extreme fatigue

Important Guidelines

1. Start slowly (5-10 minutes)
2. Progress gradually
3. Stay hydrated
4. Exercise with a companion when possible
5. Avoid public gyms during low immunity periods

Recommended Duration

• Begin with 5-10 minutes
• Gradually increase to 15-30 minutes
• Rest between sessions
• Listen to your body

Special Considerations

• Avoid exercise during severe fatigue
• Maintain good hygiene
• Wear appropriate protective gear
• Keep exercise log for doctor review