Safe Exercise Guidelines for Epilepsy Patients

Introduction

Regular physical activity is beneficial for people with epilepsy, improving seizure control, mental health, and overall well-being when performed safely.

Pre-Exercise Safety Measures

• Consult your neurologist before starting any exercise program
• Ensure medications are taken as prescribed
• Wear medical identification jewelry
• Exercise with a companion when possible

Recommended Activities

Low-Risk Activities

• Walking
• Light jogging
• Stationary cycling
• Using elliptical machines
• Strength training with supervision

Moderate-Risk Activities (With Precautions)

• Swimming (with lifeguard present)
• Tennis
• Basketball
• Track and field

Safety Protocols

1. Hydration

   • Drink water before, during, and after exercise
   • Avoid dehydration which can trigger seizures

2. Temperature Regulation

   • Exercise in moderate temperatures
   • Wear appropriate clothing
   • Take regular breaks

3. Warning Signs

   • Stop activity if experiencing auras
   • Monitor fatigue levels
   • Watch for trigger symptoms

Exercise Modifications

• Start with 10-15 minute sessions
• Gradually increase duration and intensity
• Use safety equipment appropriate for the activity
• Exercise during peak medication effectiveness

Emergency Procedures

• Keep emergency contacts readily available
• Know seizure first aid procedures
• Inform facility staff about your condition

Recovery Guidelines

• Cool down properly after exercise
• Rest adequately between sessions
• Monitor and record any seizure activity

Follow-Up

Maintain regular communication with your healthcare team about exercise experiences and any concerns.