Rosacea Management: Dietary Guidelines for Symptom Control

Understanding Diet's Role in Rosacea

Dietary choices can significantly impact rosacea symptoms. This guide will help you identify and manage food-related triggers while maintaining a balanced diet.

Foods to Avoid or Limit

Common Trigger Foods

• Hot beverages (coffee, tea)
• Spicy foods and seasonings
• Alcohol, especially red wine
• Thermally hot foods
• Histamine-rich foods:
  • Aged cheeses
  • Fermented foods
  • Citrus fruits
  • Vinegar-based products

Temperature Considerations

• Allow hot foods and beverages to cool before consumption
• Avoid extreme temperature changes in food and drink

Recommended Foods

Anti-inflammatory Options

• Leafy green vegetables
• Omega-3 rich foods:
  • Wild-caught fish
  • Chia seeds
  • Flaxseeds
• Probiotics:
  • Plain yogurt
  • Kefir

Skin-Supporting Foods

• Foods rich in zinc:
  • Lean meats
  • Pumpkin seeds
• Antioxidant-rich foods:
  • Berries
  • Green tea (at room temperature)

Dietary Strategies

Implementation Tips

1. Keep a food diary to identify triggers
2. Introduce changes gradually
3. Stay well-hydrated
4. Eat regular, balanced meals

Meal Planning

• Prepare foods at moderate temperatures
• Include a variety of non-triggering foods
• Plan meals to avoid rushed eating

Additional Considerations

• Consult your healthcare provider before making significant dietary changes
• Combine dietary management with prescribed medications
• Monitor and document symptom changes

This guide is meant to complement, not replace, professional medical advice.