Recognizing Osteoporosis: Early Warning Signs and Risk Factors

Key Warning Signs

Physical Changes

• Gradual loss of height (>2 cm)
• Development of stooped or hunched posture
• Back pain without obvious cause
• Decreased ability to stand straight

Fracture Indicators

• Bones that break more easily than expected
• Fractures from minor falls or everyday activities
• Spine, wrist, or hip fractures

Risk Factors to Monitor

Non-Modifiable Factors

• Age over 50
• Female gender
• Family history of osteoporosis
• Previous fractures
• Menopause

Lifestyle Factors

• Smoking
• Excessive alcohol consumption
• Sedentary lifestyle
• Low calcium intake
• Vitamin D deficiency

Medical Conditions

• Rheumatoid arthritis
• Celiac disease
• Type 1 diabetes
• Thyroid conditions

When to Seek Medical Attention

Immediate Consultation Needed

• Sudden severe back pain
• Unexplained fractures
• Significant height loss
• Development of kyphosis (curved upper spine)

Preventive Measures

1. Regular bone density screenings
2. Adequate calcium and vitamin D intake
3. Weight-bearing exercises
4. Fall prevention strategies