Recognizing and Responding to Hypertension Warning Signs

Important Warning Signs of High Blood Pressure Crisis

Severe Symptoms Requiring Immediate Attention

• Severe headache, particularly at the back of the head
• Vision changes or blurred vision
• Chest pain or pressure
• Difficulty breathing or shortness of breath
• Severe anxiety
• Irregular heartbeat
• Blood in urine
• Confusion or difficulty speaking

Additional Warning Signs

• Nosebleeds without apparent cause
• Severe fatigue
• Pounding in chest, neck, or ears
• Facial flushing
• Dizziness

When to Seek Emergency Care

Call 911 if:

• Blood pressure reading exceeds 180/120 mmHg
• You experience any severe symptoms listed above
• Symptoms don't improve within 5 minutes

Prevention and Management

Daily Monitoring

• Check blood pressure regularly
• Keep a log of readings
• Take medications as prescribed

Lifestyle Modifications

• Maintain a healthy diet (DASH diet recommended)
• Limit sodium intake (<2,300mg daily)
• Exercise regularly
• Manage stress
• Limit alcohol consumption
• Quit smoking

Follow-up Care

• Schedule regular appointments with your healthcare provider
• Bring blood pressure logs to appointments
• Report any new or worsening symptoms
• Review medications periodically