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PTSD Warning Signs and Management Strategies

A Guide to Recognizing and Responding to PTSD Symptoms

Psychiatry

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Last updated: Mar 24, 2025

Early Warning Signs

Emotional Indicators

  • Increased anxiety or panic attacks
  • Sudden mood swings
  • Emotional numbness
  • Heightened irritability
  • Depression symptoms

Behavioral Changes

  • Social withdrawal
  • Sleep disturbances
  • Hypervigilance
  • Avoiding specific places or situations
  • Changes in daily routine

Immediate Management Steps

1. Safety First

  • Remove yourself from triggering situations
  • Go to a calm, safe environment
  • Contact your support person if designated

2. Grounding Techniques

  • 5-4-3-2-1 sensory exercise
  • Deep breathing exercises
  • Progressive muscle relaxation

3. Professional Support

  • Contact your mental health provider
  • Use prescribed PRN medications if applicable
  • Follow your established safety plan

When to Seek Immediate Help

Emergency Signs

  • Thoughts of self-harm
  • Severe dissociation
  • Inability to maintain safety
  • Extreme panic attacks

Resources

  • Emergency: 911
  • Crisis Hotline: 988
  • VA Crisis Line: 1-800-273-8255

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