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PTSD Recovery Progress Tracking Chart

Daily Symptom and Management Monitoring Tool

Psychiatry

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Template Content

Last updated: Mar 24, 2025

Patient Information

Name: _________________ Date Started: //___

Daily Symptom Rating Scale

Rate each symptom from 0-10 (0 = None, 10 = Severe)

Week of: //___

Symptoms Mon Tue Wed Thu Fri Sat Sun
Flashbacks
Nightmares
Anxiety Level
Avoidance Behaviors
Hypervigilance

Coping Strategies Used Today

  • Deep breathing exercises
  • Grounding techniques
  • Mindfulness meditation
  • Physical exercise
  • Support group attendance
  • Therapy session
  • Other: ________________

Trigger Log

Identify situations that triggered PTSD symptoms:

Self-Care Activities

  • Hours of sleep: ___
  • Medication taken as prescribed: Yes/No
  • Stress management activities: ________________

Weekly Progress Notes

Positive changes noticed:

Challenges faced:

Healthcare Provider Notes

Next appointment: //___ Treatment adjustments:

Bring this chart to each therapy session

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