Prostate Cancer Nutrition Guide: Evidence-Based Diet Recommendations

Introduction

A well-balanced diet plays a crucial role in supporting prostate cancer treatment and maintaining overall health. This guide provides evidence-based dietary recommendations for patients with prostate cancer.

Key Dietary Components

Foods to Include

• Tomatoes and tomato products

  • Rich in lycopene
  • Consume with healthy fats for better absorption

• Cruciferous vegetables

  • Broccoli, cauliflower, cabbage
  • Contains cancer-fighting compounds

• Fatty fish

  • Salmon, mackerel, sardines
  • High in omega-3 fatty acids

• Plant-based proteins

  • Legumes, nuts, seeds
  • Lower in saturated fats

Foods to Limit

• Red meat
• Processed meats
• Dairy products high in fat
• Alcohol

Dietary Guidelines

1. Portion Control

   • Maintain healthy body weight
   • Use smaller plates
   • Follow recommended serving sizes

2. Meal Timing

   • Eat regular meals
   • Space meals 4-5 hours apart
   • Avoid late-night eating

Supplements

Consult your oncologist before starting any supplements:

• Vitamin D
• Selenium
• Green tea extract

Hydration

• Drink 8-10 glasses of water daily
• Limit caffeine intake
• Monitor urine color

Special Considerations

• Adjust diet during treatment phases
• Monitor weight changes
• Report dietary challenges to healthcare team