Preventing Peripheral Artery Disease: Essential Guidelines for Patients

Understanding Risk Factors

• Age: Risk increases after age 50
• Smoking: Major preventable risk factor
• Diabetes: Increases risk significantly
• High blood pressure: Key modifiable factor
• High cholesterol: Contributes to arterial blockage

Essential Prevention Strategies

1. Lifestyle Modifications

• Quit smoking or avoid starting
• Maintain regular physical activity (30 minutes daily)
• Achieve and maintain healthy weight
• Follow a heart-healthy diet

2. Diet Recommendations

• Reduce saturated fats
• Increase fiber intake
• Limit sodium to <2,300mg daily
• Include omega-3 rich foods
• Choose lean proteins

3. Exercise Guidelines

• Walking program (start with 10 minutes)
• Gradually increase duration
• Aim for 30-45 minutes of exercise
• Include both cardio and strength training

4. Medical Management

• Regular blood pressure monitoring
• Cholesterol screening
• Diabetes management if applicable
• Annual physical examinations

Warning Signs

• Leg pain during walking
• Numbness or tingling
• Cold feet or legs
• Slow-healing wounds
• Changes in skin color

When to Contact Your Doctor

• Persistent leg pain
• Wounds that won't heal
• Severe coldness in limbs
• Changes in skin color or texture