Preventing Contact Dermatitis: A Patient's Guide

Understanding Contact Dermatitis

Contact dermatitis is a skin inflammation that occurs when you come into contact with substances that irritate your skin or cause an allergic reaction.

Common Triggers

• Irritants:

  • Soaps and detergents
  • Cleaning products
  • Solvents and acids
  • Personal care products

• Allergens:

  • Nickel and other metals
  • Latex
  • Fragrances
  • Plants (like poison ivy)

Prevention Strategies

1. Identify and Avoid Triggers

• Keep a diary of skin reactions
• Note products and materials that cause reactions
• Read product labels carefully

2. Protect Your Skin

• Wear protective gloves when cleaning
• Use barrier creams when necessary
• Choose hypoallergenic products

3. Proper Skin Care

• Use mild, fragrance-free soaps
• Moisturize regularly
• Pat skin dry instead of rubbing

When to Seek Medical Help

• If symptoms persist beyond 7 days
• If the reaction is severe or spreading
• If you develop blisters or infection

Additional Tips

• Patch test new products
• Keep skin cool and dry
• Avoid scratching affected areas
• Use cotton clothing when possible