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Pre and Post Laser Treatment Dietary Guidelines

Optimize Your Laser Treatment Results Through Proper Nutrition

Dermatology

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Last updated: Mar 24, 2025

Before Your Treatment (2 Weeks Prior)

Foods to Avoid

Beta carotene-rich foods (carrots, sweet potatoes, spinach)
St. John's Wort supplements
Fish oil supplements
Vitamin E supplements

Recommended Foods

Water-rich fruits and vegetables
Lean proteins
Whole grains
Foods rich in vitamin C

48 Hours Before Treatment

Avoid alcohol
Limit caffeine intake
Increase water consumption (8-10 glasses daily)

Post-Treatment Diet (1-2 Weeks)

Anti-Inflammatory Foods to Include

Berries (blueberries, strawberries, raspberries)
Leafy greens
Fatty fish (salmon, mackerel)
Green tea
Turmeric (with black pepper)

Hydration Guidelines

Minimum 2-3 liters of water daily
Herbal teas (caffeine-free)
Coconut water

Foods to Avoid

Spicy foods
Processed sugars
Alcohol
Caffeinated beverages

Supplements to Support Healing

Zinc (15-30mg daily)
Vitamin C (500-1000mg daily)
Collagen peptides

Note: Always consult with your dermatologist before making significant dietary changes or starting supplements.

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