Before Your Procedure (2 Weeks Prior)
Foods to Include
- High-protein foods (lean meats, fish, eggs)
- Fresh fruits and vegetables rich in Vitamin C
- Zinc-rich foods (pumpkin seeds, oysters)
- Omega-3 fatty acids (salmon, chia seeds)
- Water (8-10 glasses daily)
Foods to Avoid
- Alcohol
- Caffeine
- Salt-rich foods
- Blood-thinning foods (garlic, ginger)
- Processed sugars
Week of Procedure
48 Hours Before
- Maintain hydration
- Light, easily digestible meals
- Avoid all supplements unless approved by your physician
Day of Procedure
- Follow specific fasting instructions provided by your doctor
- Stay hydrated until cutoff time
Post-Procedure Recovery
First 24-48 Hours
- Clear liquids initially
- Advance to soft foods as tolerated
- Avoid straws (if facial procedure)
First Week
- High-protein foods for healing
- Anti-inflammatory foods
- Pineapple (reduces swelling)
- Continue optimal hydration
Supplements (Only with Doctor Approval)
- Arnica montana
- Vitamin C
- Zinc
- Bromelain
Long-term Maintenance
- Maintain a balanced diet
- Focus on skin-supporting nutrients
- Continue adequate hydration
- Limit alcohol and processed foods
Always follow your specific post-procedure instructions and consult with your provider about any dietary concerns.