Post-Stroke Recovery Exercise Program: A Guide to Rehabilitation

Introduction

This exercise program is designed to help stroke survivors regain strength, mobility, and independence. Always consult your healthcare provider before starting any exercise program.

Safety Guidelines

• Start exercises only under medical supervision
• Stop if you experience pain or dizziness
• Have someone nearby during exercises
• Use supportive equipment as prescribed

Basic Exercise Program

1. Range of Motion Exercises

Passive Exercises (with assistance):

• Shoulder rotations
• Elbow flexion/extension
• Wrist circles
• Ankle movements

Active Exercises (as ability permits):

• Finger spreading
• Hand gripping
• Arm raises
• Leg lifts

2. Strength Training

Upper Body:

• Seated shoulder press
• Wall pushups
• Resistance band pulls

Lower Body:

• Seated leg extensions
• Standing heel raises
• Bridge exercises

3. Balance Activities

• Seated balance exercises
• Standing with support
• Weight shifts
• Single leg stance (with support)

4. Functional Activities

• Sit-to-stand practice
• Walking exercises
• Stair climbing (when appropriate)
• Daily task practice

Exercise Progression

1. Start with 5-10 minutes per session
2. Gradually increase to 20-30 minutes
3. Aim for 2-3 sessions daily
4. Progress based on therapist recommendations

Warning Signs

Seek immediate medical attention if you experience:

• Chest pain
• Severe headache
• Sudden weakness
• Difficulty breathing

Documentation

Keep a daily exercise log including:

• Exercises performed
• Duration
• Difficulty level
• Any symptoms

Support Resources

Contact your healthcare provider or physical therapist for:

• Exercise modifications
• Progress assessment
• Additional support needs