Initial Recovery Period (First 48 Hours)
Activity Restrictions
- Avoid strenuous exercise and activities that cause sweating
- Keep treated area elevated when possible
- Avoid hot showers, saunas, and steam rooms
- No swimming or hot tubs
Permitted Activities
- Gentle walking
- Light stretching
- Normal daily activities that don't cause sweating
Gradual Return to Exercise (Days 3-7)
Low-Impact Activities
- Light walking (15-20 minutes)
- Gentle yoga (avoiding face-down positions)
- Basic stretching exercises
- Light resistance bands (avoiding treated areas)
Activities to Avoid
- Weight training
- Running or jogging
- High-intensity interval training
- Contact sports
Full Activity Resume (After Week 1)
Guidelines for Return
- No visible inflammation or irritation
- Complete healing of any crusting
- Normal skin sensitivity returned
Special Considerations
- Always wear broad-spectrum SPF 30+ sunscreen
- Stay hydrated during exercise
- Wear loose, breathable clothing
- Stop activity if discomfort occurs
Warning Signs
Contact your dermatologist if you experience:
- Increased pain or swelling
- Unusual redness or warmth
- Blistering or bleeding
- Signs of infection
Long-term Care
- Maintain consistent sun protection
- Follow recommended skincare routine
- Schedule follow-up treatments as advised
- Continue regular exercise within guidelines