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Post-Laser Treatment Care: Essential Exercise Guidelines

Safe Movement and Activity Instructions for Optimal Recovery

Dermatology

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Last updated: Mar 24, 2025

Initial Recovery Period (Days 1-3)

Restricted Activities

Avoid strenuous exercise and heavy lifting
No swimming, sauna, or hot tub use
Minimize sweating and overheating

Permitted Activities

Gentle walking
Light stretching
Normal daily activities

Intermediate Period (Days 4-7)

Gradually Introducing Exercise

Begin with low-impact activities
Monitor skin response
Stay hydrated

Recommended Activities

Walking (15-30 minutes)
Light yoga (avoiding face-down positions)
Gentle arm movements

Full Recovery Period (After Week 1)

Exercise Guidelines

Start with 50% of normal intensity
Wear loose, breathable clothing
Use gentle, non-irritating sunscreen
Keep treated area clean and dry

Warning Signs

Stop exercise if experiencing:
- Increased redness
- Burning sensation
- Unusual swelling
- Pain or discomfort

Long-term Care

Ongoing Precautions

Maintain sun protection
Stay well-hydrated
Follow skincare routine
Regular check-ins with provider

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