Post-Fracture Rehabilitation Exercise Program

Introduction

This exercise program is designed to help you safely regain strength and mobility following fracture treatment. Always follow your orthopedic surgeon's specific instructions and timeline.

General Guidelines

• Start exercises only when cleared by your physician
• Stop if you experience increased pain or swelling
• Perform exercises 2-3 times daily
• Complete 10-15 repetitions of each exercise

Phase 1: Early Recovery Exercises

Range of Motion Exercises

1. Gentle Flexion/Extension

   • Move joint slowly through available range
   • Stay within pain-free range
   • Hold 5-10 seconds

2. Isometric Contractions

   • Gently tighten muscles without moving joint
   • Hold 5-10 seconds
   • Relax completely between contractions

Phase 2: Progressive Strengthening

Resistance Exercises

1. Elastic Band Exercises

   • Use appropriate resistance level
   • Perform controlled movements
   • Progress gradually

2. Weight-Bearing Activities

   • Begin as directed by physician
   • Start with partial weight-bearing
   • Advance according to tolerance

Warning Signs

Seek medical attention if you experience:

• Severe pain
• Significant swelling
• Unusual redness or warmth
• Loss of sensation

Progress Tracking

Maintain a log of:

• Exercise completion
• Pain levels
• Range of motion improvements
• Any difficulties encountered

Next Steps

Schedule follow-up appointments as recommended to assess progress and adjust program accordingly.