Post-Cosmetic Procedure Exercise Guidelines

Introduction

Proper exercise timing after cosmetic procedures is crucial for optimal healing and results. This guide outlines safe activity resumption based on procedure type.

General Guidelines

• Always follow your dermatologist's specific instructions
• Stop any activity that causes pain or discomfort
• Monitor treated areas for adverse reactions

Timeline by Procedure Type

Botulinum Toxin (Botox®) Injections

• First 4 hours: No bending, lying down, or strenuous activity
• 24-48 hours: Avoid heavy exercise
• After 48 hours: Resume normal activities

Dermal Fillers

• First 24 hours: Avoid strenuous exercise
• 48-72 hours: Light walking permitted
• After 1 week: Resume normal exercise routine

Chemical Peels

• First 3-5 days: No exercise (sweating can irritate treated skin)
• 5-7 days: Light walking only
• After 7-10 days: Gradual return to normal routine

Laser Treatments

• First 48 hours: Complete rest
• 3-5 days: Light walking permitted
• After 7 days: Resume normal activities if no complications

Warning Signs

Stop exercise and contact your provider if you experience:

• Increased swelling or redness
• Unusual pain or discomfort
• Bleeding or fluid discharge
• Dizziness or fever

Long-term Care

• Maintain good skin hygiene during exercise
• Use sun protection consistently
• Stay hydrated
• Follow post-procedure skincare routine