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Post-Cosmetic Procedure Exercise Guidelines

Safe Physical Activity After Dermatologic Treatments

Dermatology

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Last updated: Mar 24, 2025

Initial Recovery Period (Days 1-3)

Prohibited Activities

  • Strenuous exercise
  • Heavy lifting (>10 lbs)
  • Activities causing sweating
  • Swimming
  • Hot yoga or steam rooms

Permitted Activities

  • Gentle walking
  • Light stretching
  • Normal daily activities

Gradual Return (Days 4-7)

Moderate Activities Allowed

  • Brisk walking
  • Light cardio without sweating
  • Gentle yoga (room temperature)
  • Light resistance bands

Full Recovery (After Day 7)

Return to Normal Exercise

  • Begin with 50% intensity
  • Monitor skin response
  • Stay hydrated
  • Use sun protection

Special Considerations

Facial Procedures

  • Avoid face-down positions
  • Keep heart rate moderate
  • Prevent excess blood flow to face

Body Procedures

  • Avoid targeting treated areas
  • Wear loose-fitting clothing
  • Stop if discomfort occurs

Warning Signs

  • Increased swelling
  • Unusual redness
  • Pain during movement
  • Bleeding or drainage

Contact your provider if you experience any warning signs

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