Physical Activity Guidelines Before and After Colon Cancer Screening

Pre-Procedure Exercise Guidelines

3-7 Days Before

• Continue normal physical activity
• Maintain regular exercise routine if approved by physician
• Stay well-hydrated during workouts

48 Hours Before

• Reduce intensity of exercises
• Avoid strenuous activities
• Focus on gentle walking or stretching

24 Hours Before

• Limit activity to light walking only
• Avoid lifting weights or vigorous exercise
• Conserve energy for bowel preparation

Post-Procedure Guidelines

First 24 Hours

• Rest and recover
• Short walks as tolerated
• No bending or heavy lifting (>10 lbs)

Days 2-3

• Gradually increase walking distance
• Light household activities permitted
• Continue to avoid strenuous exercise

After Day 3

• Resume normal activities as tolerated
• Return to exercise routine gradually
• Stop activity if experiencing:
  • Abdominal pain
  • Bleeding
  • Dizziness

Important Notes

• Always follow your doctor's specific instructions
• Individual recovery times may vary
• Contact healthcare provider if experiencing unusual symptoms
• Stay hydrated throughout the entire process