Personalized Cholesterol Management Plan

Understanding Your Cholesterol Goals

• Total Cholesterol: < 200 mg/dL
• LDL ("bad") Cholesterol: < 100 mg/dL
• HDL ("good") Cholesterol: > 40 mg/dL (men), > 50 mg/dL (women)
• Triglycerides: < 150 mg/dL

Lifestyle Modifications

Diet Changes

1. Reduce Saturated Fats

   • Limit red meat and full-fat dairy
   • Choose lean proteins
   • Avoid trans fats entirely

2. Increase Heart-Healthy Foods

   • Omega-3 rich fish (salmon, mackerel)
   • Fiber-rich foods (oats, legumes)
   • Fresh fruits and vegetables
   • Nuts and seeds (in moderation)

Physical Activity

• Aim for 150 minutes of moderate exercise weekly
• Include both cardio and strength training
• Start slowly and gradually increase intensity

Medication Management

• Take medications as prescribed
• Never stop without consulting your doctor
• Report any side effects promptly

Monitoring Schedule

• Lipid panel every ____ months
• Blood pressure checks every ____ weeks
• Weight monitoring: _____ frequency

Risk Factor Management

• Maintain healthy weight
• Quit smoking
• Limit alcohol intake
• Manage stress levels

Emergency Contact Information

Cardiologist: _____________________ Phone: _________________________ Next Appointment: ________________

Notes and Recommendations