Personalized Cardiovascular Exercise Program Guide

Introduction

This guide outlines a structured approach to exercise based on your cardiovascular risk assessment and current fitness level.

Risk Categories

Low Risk

• No significant cardiovascular symptoms
• ≤1 major risk factor
• Normal resting ECG

Moderate Risk

• 2+ major risk factors
• Controlled hypertension
• Well-managed diabetes

High Risk

• Known cardiovascular disease
• Uncontrolled hypertension
• Recent cardiac events

Exercise Recommendations by Risk Level

Low Risk Program

1. Frequency: 4-5 times per week
2. Duration: 30-45 minutes per session
3. Intensity: 60-75% of maximum heart rate
4. Activities:
   • Brisk walking
   • Swimming
   • Cycling
   • Light jogging

Moderate Risk Program

1. Frequency: 3-4 times per week
2. Duration: 20-30 minutes per session
3. Intensity: 50-65% of maximum heart rate
4. Activities:
   • Walking
   • Stationary cycling
   • Light resistance training

High Risk Program

1. Frequency: 3 times per week
2. Duration: 10-20 minutes per session
3. Intensity: 40-55% of maximum heart rate
4. Activities:
   • Supervised exercise
   • Light walking
   • Seated exercises

Safety Guidelines

Warning Signs to Stop Exercise

• Chest pain or pressure
• Unusual shortness of breath
• Dizziness or lightheadedness
• Irregular heartbeat

Monitoring Requirements

1. Track heart rate during exercise
2. Use RPE (Rate of Perceived Exertion) scale
3. Keep exercise log
4. Regular blood pressure checks

Progress Tracking

Document your exercise sessions using the provided log sheet, including:

• Duration
• Type of activity
• Heart rate
• RPE score
• Any symptoms

Follow-up Schedule

• Initial review: 2 weeks
• Progress assessment: Monthly
• Risk reassessment: Every 3 months