Personal Substance Use Emergency Action Plan

Important Contact Information

• Emergency Services: 911
• National Drug Helpline: 1-844-289-0879
• Your Sponsor's Name: _________________
• Sponsor's Phone: _________________
• Therapist/Counselor: _________________
• Trusted Friend/Family Member: _________________

Warning Signs (Check those that apply to you)

□ Increased stress or anxiety □ Social isolation □ Changes in sleep patterns □ Romanticizing past substance use □ Skipping recovery meetings □ Connecting with people from active addiction period

Immediate Actions When Urges Strike

1. HALT Check if you are:

   • Hungry
   • Angry
   • Lonely
   • Tired

2. Take Immediate Steps

   • Call your sponsor or support person
   • Remove yourself from triggering situations
   • Practice breathing exercises (4-7-8 technique)
   • Attend the nearest support group meeting

Safety Measures

• Delete dealer contacts from phone
• Maintain distance from triggering locations
• Keep emergency cash with trusted family member
• Have transportation plan to meetings/therapy

Daily Recovery Activities

□ Morning meditation/mindfulness □ Support group attendance □ Journal writing □ Exercise/physical activity □ Evening reflection

Crisis Response Plan

1. If experiencing strong urges:

   • Call sponsor immediately
   • Use distraction techniques
   • Go to safe location

2. If relapse occurs:

   • Call emergency contacts
   • Seek immediate medical help if needed
   • Contact treatment provider
   • Attend next available meeting

Keep this plan accessible at all times

Signature: _________________ Date: _________________

Counselor Signature: _________________ Date: _________________