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Personal Sports Injury Recovery Progress Tracker

Monitor and Document Your Journey Back to Peak Performance

Orthopedics

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Template Content

Last updated: Mar 24, 2025

Patient Information

Name: ___________________ Date of Injury: //___ Type of Injury: _______________ Sport: _______________

Pain Level Tracking

Rate your pain on a scale of 0-10 (0 = no pain, 10 = worst pain)

Date Pain Level Activity Level Notes

Range of Motion Progress

Affected Joint/Limb: _______________

  • Initial ROM: ° (Date: //)
  • Target ROM: ___°
Date Measurement % of Normal Side Therapist Initials

Strength Progress

Exercise Type: _______________

Date Weight/Resistance Sets x Reps Notes

Functional Milestones

  • Pain-free walking
  • Full weight-bearing
  • Sport-specific movements
  • Return to practice
  • Return to competition

Recovery Goals

Short-term: ____________________ Mid-term: ____________________ Long-term: ____________________

Notes and Observations

Physical Therapy Attendance

Date Exercises Completed Next Appointment

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