Personal Skin Cancer Prevention Progress Tracker

Monitor Your Skin Health and Sun Protection Habits

Dermatology

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Last updated: Mar 24, 2025

Patient Information

Name: _________________ Date Started: //___

Monthly Sun Protection Habits

Track your sun protection practices by checking boxes:

Daily Sunscreen Use (SPF 30+)

  • Week 1
  • Week 2
  • Week 3
  • Week 4

Protective Clothing Worn

  • Wide-brimmed hat
  • Long-sleeved shirts
  • Sunglasses (UV protection)
  • UV-protective clothing

Sun Exposure Log

Record time spent in sun between 10 AM - 4 PM:

Week 1: ____ hours Week 2: ____ hours Week 3: ____ hours Week 4: ____ hours

Monthly Skin Self-Examination

Date performed: //___

Areas Checked:

  • Face and neck
  • Scalp (using mirror/helper)
  • Torso (front and back)
  • Arms and hands
  • Legs and feet
  • Between toes and fingers

Changes Noticed

Mark any concerning changes using the ABCDE rule:

  • Asymmetry
  • Border irregularity
  • Color variation
  • Diameter >6mm
  • Evolution/changes

Location of changes: ____________________

Professional Skin Examinations

Last exam date: //___ Next exam due: //___

Notes



Review with healthcare provider every: ________

Keep this chart updated monthly and bring to all dermatology appointments

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