Peripheral Artery Disease: Your Comprehensive Diet Guide

Understanding the Connection Between Diet and PAD

Peripheral Artery Disease (PAD) is significantly influenced by your dietary choices. Following a heart-healthy diet can help manage symptoms and slow disease progression.

Key Dietary Goals

• Reduce arterial plaque buildup
• Lower blood pressure
• Manage cholesterol levels
• Control blood sugar
• Maintain healthy weight

Foods to Emphasize

Lean Proteins

• Fish rich in omega-3 (salmon, mackerel, sardines)
• Skinless poultry
• Legumes and beans
• Low-fat dairy products

Fruits and Vegetables

• Leafy greens (spinach, kale, collards)
• Berries (rich in antioxidants)
• Citrus fruits (high in vitamin C)
• Colorful vegetables (bell peppers, carrots, sweet potatoes)

Healthy Fats

• Olive oil
• Avocados
• Nuts and seeds
• Fatty fish

Whole Grains

• Oats
• Quinoa
• Brown rice
• Whole wheat products

Foods to Limit or Avoid

Reduce Intake of:

• Saturated fats
• Trans fats
• Processed foods
• Added sugars
• Salt (limit to 2,300mg daily)

Meal Planning Tips

1. Aim for 4-5 servings of vegetables daily
2. Include protein with each meal
3. Choose whole grains over refined grains
4. Plan for healthy snacks

Additional Recommendations

• Stay hydrated (8-10 glasses of water daily)
• Consider eating smaller, frequent meals
• Read nutrition labels carefully
• Cook at home more often

Consult Your Healthcare Provider

Always discuss significant dietary changes with your healthcare team, especially if you take blood thinners or other medications.