Understanding Your Condition
Peripheral Artery Disease (PAD) occurs when arteries in your legs become narrowed or blocked by plaque buildup. This reduces blood flow to your legs and feet.
Daily Management Checklist
Physical Activity
- Walk for 30-45 minutes daily, as prescribed
- Take rest breaks when experiencing leg pain
- Gradually increase walking distance as tolerated
- Perform ankle exercises 2-3 times daily
Foot Care
- Inspect feet daily for cuts, blisters, or sores
- Wash feet with warm (not hot) water
- Keep skin moisturized
- Wear proper-fitting shoes
- Never walk barefoot
Medication Management
- Take all prescribed medications as directed
- Common medications include:
- Antiplatelet drugs
- Cholesterol-lowering medications
- Blood pressure medications
Lifestyle Modifications
Smoking Cessation
- Quit smoking immediately
- Avoid secondhand smoke
- Use prescribed cessation aids if recommended
Diet Guidelines
- Follow a heart-healthy diet
- Limit saturated fats
- Reduce sodium intake (<2,300mg daily)
- Increase fiber intake
- Maintain healthy weight
Warning Signs
Seek immediate medical attention if you experience:
- Severe leg pain that doesn't improve with rest
- Foot or toe that turns blue or black
- Infection signs (redness, warmth, swelling)
- New sores that don't heal
Follow-up Care
- Attend all scheduled appointments
- Keep record of symptoms
- Monitor blood pressure regularly
- Track walking progress
Emergency Contacts
- Primary Care Physician: [Insert Number]
- Vascular Specialist: [Insert Number]
- Emergency Services: 911