Osteoporosis Emergency Action Plan

Important Contact Information

• Primary Care Physician: _________________ Phone: _________________
• Endocrinologist: _________________ Phone: _________________
• Emergency Contact: _________________ Phone: _________________
• Local Emergency Room: _________________ Phone: _________________

Warning Signs of Fracture

• Sudden, severe pain
• Inability to move the affected area
• Swelling or bruising
• Visible deformity
• Difficulty bearing weight

Immediate Actions

1. Stay calm and assess the situation

   • Avoid moving if you suspect a hip, spine, or neck fracture
   • Call for help immediately

2. Call Emergency Services (911) if you experience:

   • Loss of consciousness
   • Severe pain
   • Inability to move
   • Head injury
   • Hip fracture symptoms

Prevention Steps

• Home Safety Measures

  • Remove trip hazards
  • Install proper lighting
  • Use non-slip mats
  • Install grab bars in bathrooms

• Daily Precautions

  • Wear appropriate footwear
  • Use assistive devices as prescribed
  • Take medications as directed
  • Follow exercise recommendations

Medical Information

Current Medications:

Allergies:

Previous Fractures:

Keep This Document

• Post on refrigerator
• Share with family members
• Bring to medical appointments
• Update regularly