Orthopedic Health & Wellness Tips Series

Monthly Theme Template

January: Joint Health in Winter

• Cold weather joint protection strategies
• Indoor exercise recommendations
• Proper winter footwear for injury prevention

February: Spine Health

• Workplace ergonomics tips
• Proper lifting techniques
• Core strengthening exercises

March: Sports Injury Prevention

• Pre-season conditioning guidelines
• Proper warm-up techniques
• Equipment fitting tips

April: Arthritis Awareness

• Joint protection principles
• Low-impact exercise options
• Nutrition for joint health

May: Osteoporosis Prevention

• Bone health nutrition tips
• Weight-bearing exercise benefits
• Fall prevention strategies

June: Summer Activity Safety

• Proper footwear for outdoor activities
• Hydration guidelines
• Heat safety for joint conditions

July: Back Pain Prevention

• Posture improvement tips
• Safe gardening techniques
• Swimming benefits for back health

August: Children's Bone Health

• Backpack safety tips
• Growth-plate injury prevention
• Youth sports guidelines

September: Balance & Fall Prevention

• Balance exercise demonstrations
• Home safety modifications
• Strength training basics

October: Joint Protection

• Daily activity modifications
• Assistive device options
• Energy conservation techniques

November: Shoulder Health

• Rotator cuff exercises
• Overhead activity guidelines
• Winter activity preparation

December: Year-End Wellness

• Holiday injury prevention
• Winter sports preparation
• Goal setting for new year

Content Format Guidelines

Each Tip Should Include:

1. Brief educational component
2. Actionable recommendation
3. Visual demonstration when applicable
4. Warning signs/red flags
5. When to seek professional care

Distribution Channels:

• Social media posts
• Email newsletters
• Waiting room displays
• Patient handouts
• Website content

Engagement Elements:

• Quick response (QR) codes
• Interactive demonstrations
• Patient success stories
• Seasonal relevance
• Local community tie-ins