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Optimizing Your Diet for Stroke Recovery: Evidence-Based Nutrition Guidelines

Essential dietary recommendations to support post-stroke rehabilitation and prevent recurrence

Neurology

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Last updated: Mar 24, 2025

Key Dietary Principles

Sodium Reduction

  • Limit sodium intake to 2,300mg daily
  • Choose fresh foods over processed options
  • Use herbs and spices for flavoring instead of salt

Blood Pressure Management

  • Adopt the DASH diet principles
  • Increase potassium-rich foods
  • Monitor caffeine intake

Heart-Healthy Fats

  • Choose omega-3 rich foods (fatty fish, walnuts)
  • Limit saturated fats to <7% of daily calories
  • Avoid trans fats completely

Recommended Foods

Proteins

  • Lean poultry
  • Fish (especially salmon, mackerel)
  • Legumes and beans
  • Low-fat dairy products

Fruits and Vegetables

  • Dark leafy greens
  • Berries
  • Citrus fruits
  • Colorful vegetables

Grains

  • Whole grain bread
  • Brown rice
  • Quinoa
  • Oats

Dietary Restrictions

Foods to Limit

  • Processed meats
  • Full-fat dairy
  • Fried foods
  • Added sugars

Meal Planning Tips

  • Eat smaller, frequent meals
  • Stay hydrated
  • Consider texture modifications if needed
  • Monitor portion sizes

Supplements

Consult healthcare provider before starting any supplements

  • Vitamin D
  • B-complex vitamins
  • Omega-3 supplements if needed

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