Pre-Surgery Nutrition (2-4 Weeks Before)
Essential Nutrients
-
Protein: 1.2-1.5g per kg of body weight daily
- Lean meats, fish, eggs, legumes
- Supports tissue healing and immune function
-
Vitamin C: 500-1000mg daily
- Citrus fruits, berries, bell peppers
- Promotes collagen formation
-
Iron: 18-27mg daily
- Red meat, spinach, fortified cereals
- Supports blood production
Foods to Increase
- Omega-3 rich foods (salmon, walnuts, flaxseeds)
- Whole grains for sustained energy
- Colorful vegetables and fruits
- Calcium-rich foods (dairy, fortified alternatives)
Foods to Avoid
- Excessive sugar
- Processed foods high in sodium
- Alcohol (stop 1 week before surgery)
Post-Surgery Nutrition (First 6 Weeks)
Week 1-2
- Focus on protein-rich foods
- Stay hydrated (8-10 glasses of water daily)
- Small, frequent meals
- Consider liquid protein supplements
Weeks 3-6
- Gradually return to normal eating patterns
- Continue high-protein diet
- Include anti-inflammatory foods
- Monitor fiber intake
Special Considerations
Weight Management
- Maintain healthy weight to reduce stress on new joint
- Consult with dietitian if BMI >30
- Calculate appropriate caloric needs
Supplements
- Vitamin D: 800-1000 IU daily
- Calcium: 1200-1500mg daily
- Consult surgeon before taking any supplements
Warning Signs
- Loss of appetite >3 days
- Significant weight changes
- Constipation or severe digestive issues
Contact your healthcare provider if you experience any concerning symptoms.