Introduction
This guide provides a structured approach to nutritional rehabilitation for individuals recovering from eating disorders. Always follow this plan under medical supervision.
Core Principles
- Regular eating pattern: 3 main meals and 2-3 snacks daily
- Balanced nutrition across all food groups
- Gradual progression in portion sizes
- Mindful eating practices
Meal Structure
Initial Phase (Weeks 1-2)
- Breakfast: 300-400 calories
- Morning Snack: 150-200 calories
- Lunch: 400-500 calories
- Afternoon Snack: 150-200 calories
- Dinner: 400-500 calories
- Evening Snack (if prescribed): 150-200 calories
Progression Phase (Weeks 3-6)
- Gradually increase portions based on nutritionist guidance
- Focus on incorporating fear foods safely
- Add variety while maintaining structure
Essential Components
Proteins
- Lean meats
- Fish
- Eggs
- Legumes
- Dairy products
Carbohydrates
- Whole grains
- Fruits
- Starchy vegetables
Healthy Fats
- Avocados
- Nuts and seeds
- Olive oil
- Fatty fish
Hydration Guidelines
- 2-3 liters of fluid daily
- Primary source: water
- Include other beverages as approved
Important Notes
- Monitor physical responses
- Keep a food diary if recommended
- Communicate concerns with healthcare team
- Follow supplement recommendations
Warning Signs
Seek immediate medical attention if experiencing:
- Severe abdominal pain
- Dizziness or fainting
- Heart palpitations
- Extreme anxiety around meals
Support Resources
- Emergency contact: [Insert clinic number]
- Support group information: [Insert details]
- Nutritionist appointments: [Schedule as recommended]