Nutrition Guidelines for Recovery from Substance Use Disorder

Understanding the Role of Nutrition in Recovery

Proper nutrition plays a crucial role in healing from substance use disorder (SUD) and supporting long-term recovery. Many individuals with SUD experience nutritional deficiencies that need to be addressed.

Key Dietary Recommendations

1. Regular Meal Schedule

• Eat 3 balanced meals daily
• Include 2-3 healthy snacks
• Maintain consistent meal times

2. Essential Nutrients

Proteins

• Lean meats
• Fish
• Eggs
• Legumes
• Low-fat dairy products

Complex Carbohydrates

• Whole grain breads and cereals
• Brown rice
• Quinoa
• Oats

Healthy Fats

• Avocados
• Nuts and seeds
• Olive oil
• Fatty fish

3. Hydration

• Drink 8-10 glasses of water daily
• Limit caffeine intake
• Avoid energy drinks

Foods to Avoid

• Processed foods
• High-sugar items
• Excessive caffeine
• Foods high in artificial additives

Supplementation

Always consult healthcare provider before starting supplements

• B-complex vitamins
• Vitamin D
• Zinc
• Magnesium

Recovery-Supporting Habits

1. Keep blood sugar stable
2. Eat breakfast within an hour of waking
3. Plan meals ahead
4. Practice mindful eating
5. Monitor portion sizes